8.06.2012

Meal Plan August 6-12

If you want to learn more about delicious, nourishing, real food without the guilt trip for everything you're not doing right, hit that "like" button on the right, and subscribe to my posts by e-mail or reader feed so you don't miss anything. Thanks for stopping by!

Leftover Steak Salad with Bleu Cheese Dressing

We're still keeping it simple around here with lots of salads, built-in leftovers, and food pulled from the freezer. Check out this meal plan for fast, easy meal ideas!

Meal Plan for August 6-12


Monday
Breakfast: Eggs fried in coconut oil, buttered sourdough toast, kombucha
Lunch: Leftovers
Dinner: Sourdough crepes filled with sauteed veggies, ricotta, and herbs

Tuesday
Breakfast: yogurt, granola, hard boiled eggs
Lunch: Hummus toasts (hummus, sliced tomato, and cheese on sourdough toast, melted under the broiler)
Dinner: French onion quesadillas (sourdough tortillas filled with Swiss cheese and caramelized onions, idea from this book), cole slaw

Wednesday
Breakfast: French Toast Frittata, raw milk
Lunch: Egg salad sandwiches
Dinner: BLT salad with avocado dressing, soaked whole wheat artisan bread

Thursday
Breakfast: slow cooked steel cut oatmeal (idea also from this book) with butter and real maple syrup
Lunch: Leftover Egg Salad
Dinner: Chicken and White Bean Enchiladas, guacamole

Friday
Breakfast: Veggie-Egg Scramble with buttered toast
Lunch: Big Salad with hard boiled egg, white beans, tuna, lots of vegetables, and homemade balsamic vinaigrette
Dinner: Leftover Enchiladas

Saturday
Breakfast: Sourdough pancakes, homemade chicken sausage (make extra to freeze)
Lunch: Mac & Cheese
Dinner: Hamburgers on whole wheat buns, oven fries, corn on the cob

Sunday
Breakfast: Yogurt, granola, hard boiled eggs
Lunch: Grilled Cheese with Asparagus soup from the freezer
Dinner: Leftovers or freezer meal

What are you eating this week? 

 

I'm linking this up to the following real food carnivals: Modern Alternative Kitchen's Monday Meal Plan, Monday Mania, Hearth and Soul, Fat Tuesday, Real Food Wednesday, Whole Food Wednesday, Healthy 2 Day Wednesday
Posted by at
Labels: , , , , , , , ,

4 comments:

  1. AngelaAugust 6, 2012 at 5:10 PM

    Hi there, visiting from menu plan monday. Looks yummy! I too am trying to eat more "real" foods, without a lot of complicated recipes or feeling like I've got to make every single change overnight. I am about 80-20% right now on positive choices. Yay! Your enchiladas with white beans look intriguing; we make chicken enchiladas but without beans. I may try that!

    ReplyDelete
    Replies
    1. JoannaAugust 6, 2012 at 8:59 PM

      Thanks for visiting Angela! I'm hoping to post the recipe for the enchiladas soon. They're really yummy! Congratulations on making positive changes to your diet! It's hard work at first but it gets easier as you get used to eating this way. Keep it up!

      Delete
  2. Debra WorthAugust 12, 2012 at 1:21 PM

    I love seeing other peoples menu plans, it gives such great ideas. I love the ricotta crepe idea. Whenever I make cheese I have a ton of whey that will yield a cup of ricotta for every gallon of milk I used. So I am always looking for ricotta based dishes.

    Thanks for linking up to Healthy 2day Wednesaday. Hope to see you back next Wednesday.

    ReplyDelete
  3. AnonymousSeptember 24, 2012 at 3:34 AM

    This whatsis is really consultative and encouraging I am perception impudent for many nutritious and upbeat collateral accumulation.
    Randolph Thoresen

    ReplyDelete

Subscribe to: Post Comments (Atom)