Easy Changes

We don't turn into real food eaters overnight! I encourage you to click through the links on this page, and choose one of these easy changes to make today. Don't beat yourself up for the things you aren't changing yet. Take it slow, and be brave. You can do it!

#1 Ditch the Kraft Mac & Cheese
#2 Make Your Own Salad Dressing
#3 Start Reading Labels
#4 Use Coconut Oil
#5 Find Lunch Meat Alternatives
#6 Switch to Soaked Brown Rice
#7 Start Meal Planning
#8 Cut Back on Microwave Use 
#9 Make Desserts Less Sweet
#10 Just Say No to Coffeemate
#11 Start Eating Breakfast 

1 comment:

  1. Yes! Thank you for this. There are at least five things on this list that my family needs--especially a real-food alternative to lunch meat.