Have you heard claims that dark chocolate is full of antioxidants, good for your heart, or can help you lose weight?
Have you heard claims that chocolate should never be eaten because of its caffeine content and other toxic compounds?
In today's post at Modern Alternative Kitchen, I help you sort it all out, and give you Four Guidelines for Eating Chocolate. And don't worry, none of them are "Don't eat it."
I also share a delicious recipe for Homemade Fudge with Toasted Coconut and Orange Zest. It makes a great holiday gift!
Check it out and be sure to tell me what you think in the comments!
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